What Are The Stages Of Grief?
Grief is not a simple process, and it can last a long time. Sufferers may go through several stages on their way to coming to terms with their loss, including:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Progress through these stages may not be linear and it can take some time to fully process each one. Listening to grief-related podcasts can help.
Why Listen To Podcasts To Help With Grief?
Sometimes, people who grieve feel that they are completely alone and that nobody understands what they are going through. It can often help to hear others say that they have experienced the same thing and have learned to cope. This is where podcasts can prove to be
indispensably helpful.
There are many excellent grief-related podcasts for you to listen to that will help you put a new perspective on your loss.
| Podcast Name | What It Can Offer | Links |
| Grief Dreams | A dream expert leads the conversation about loss and dreams which arise after experiencing grief. Supportive, enlightening and entertaining, this podcast can help you to make sense of your own dreams. | https://player.fm/series/grief-dreams-podcast-2363244 |
| Terribly Thanks For Asking | Everyone who has ever experienced loss will have had to face the dreaded “how are you” question. This podcast handles themes including grief and loss and shares the experiences of others. | https://www.ttfa. org/episode/2019/08/27/76-it-just-happens |
| Grief Out Loud | This podcast is hosted by a social worker and opens difficult conversations that surround grief. It contains a mixture of tips, stories and interviews. | https://player.fm/series/1165166 |
| Bereavement Room | This podcast is aimed at people of colour, giving them a safe place to tell stories about loss and grief and to discuss the cultural effects of grieving. | https://podcasts.apple.com/gb/podcast/bereavement-room/id1488982564 |
| Griefcast | This podcast is engaging and surprisingly amusing as it features performers and comedians discussing death. | https://cariadlloyd.com/griefcast |
Could I Benefit From Grief Support?
Although everyone experiences grief and loss, sometimes you may benefit from a little extra support. Finding the right grief support in Kent is essential if you notice any of the following symptoms:
- You can’t stop crying.
- You’ve lost weight because you’re not eating properly.
- You can’t concentrate on anything except your grief.
- Your sleeping patterns have changed.
- You think about harming yourself.
- You feel uncontrollably angry.
If any, or all, of the above apply to you, you should seek professional counselling to help you to cope in this difficult time, and to move forward from your loss.
Getting grief support should begin as quickly as possible after your bereavement, and choosing the right funeral directors in Kent will ensure that you receive compassionate and sensitive support during every step of the process when planning your loved one’s send off. Contact us to find out more about how our family can help yours.